Summer Athlete Performance Camp
Summer Athlete Performance Camp includes group summer training options from 2-3 days a week from June - August 2024. The group sizes are limited and will fill up. Register today to secure your spot!
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Our Athlete Training Programs are build specific to the sport of the individual with focuses in:
- Injury Prevention
- Strength
- Conditioning
- Speed
- Explosiveness
Middle School Training Program
This program is for Youth athletes ages 8-10. Our focus is to educate each athlete as they train through multiple phases of functional movements.
Training youth athletes in strength and conditioning is vital to improve overall fitness and to reduce the risk of injury.
Not only does strength and conditioning training improve athletic performance, but it also prepares and educates young athletes about the importance of fitness and leading a healthy lifestyle.
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Training Package: 2 days a week (M-Th)
Middle School Training Program
This program is for Youth athletes ages 10-14. Our focus is to educate each athlete as they train through multiple phases of functional movements. This program is a great starting point for youth athletes to set a base level of learning and experience to build and work through upper level training programs.
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Training Package: 2 days a week (M-Th)
HS/College Training Program
Our HS/College Summer Training Program aims to be an extension of your yearly training at school by bringing you the state of the art program built specifically for your sport. This Program introduces Olympic Lifting to focus on power, speed, and explosiveness. We aim to give each athlete an advantage over the competition!
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Training Package: 3 days a week (M-Th)
